why 2019 was a super transformative year & the top 7 highlights.

WHAT A YEAR. After thinking about doing this post for WEEKS, I’ve finally planted my butt at a cute café on the Upper West Side. Hot cocoa to my right and laptop under my fingers ready to give 2019 a full review and you a peek inside what has happened in my world over the past 12 months. If you’ve... Read More

how i survived the first trimester of pregnancy as an entrepreneur.

Important note: I am incredibly sensitive to that fact that every woman’s experience with pregnancy or trying to get pregnant is unique. I wrote this to share my journey in hopes that it can help other lady bosses prepare for motherhood. I’m no expert, but I sure have learned a thing or two! Ever since I was a wee kiddo,... Read More

11 reasons 2018 was the year of massive growth.

Before transitioning into a brand-new year, I like to take a moment to reflect on everything that’s happened in the 12 months prior (here’s what I wrote about 2017). Since I tend the be the type that checks stuff off my to-do list and sets my sights on what’s next, not truly ever relishing in what’s just been accomplished, this... Read More

11 questions about Your Wellness Brand answered.

You know when you discover something amazing and feel like you’ll literally burst if you don’t shout it from the rooftops? That’s how I feel about Your Wellness Brand.  About a year into my business, I realized that my approach to developing a brand is different. Instead of starting with the strategy part, I start with the heart and soul part. That’s you.... Read More

Kara with more clients + more confidence, thanks to Your Wellness Brand

You know what I love? Success stories. They’re inspiring and motivating… and in this case in particular, fulfilling. A few weeks ago, I sat down with one of my Your Wellness Brand students from 2017 and asked her loads of questions about her experience with the course. A little context before you dive into her answers… Her name is Kara Ferreira. She’s a women’s health... Read More

7 signs Your Wellness Brand is right for you.

One of the biggest questions I’ve been getting about Your Wellness Brand is… …“how do I know if this course really the right fit for me?” And while you can’t truly know for sure until you try it (FYI–there is a 30-day no-risk money back guarantee!), here’s some guidance. First, you fit the description: Your Wellness Brand was designed for newbie wellness... Read More

the truth about Your Wellness Brand.

If you’re like me, you’ve probably signed up for a bunch of online courses… …and never finished them. There are three DIY guys I’ve barely even looked at if I’m being honest. But I want you to know that Your Wellness Brand isn’t just one of those online courses that will sit in your “course collection” and get forgotten about.... Read More

my most epic 2017 moments.

I had big plans to do a fancy 2017 recap and goal setting ceremony for 2018. I bought stacks of magazines, poster board, and glue sticks by to create a pretty New Year vision board. I grabbed a cute journal from Target that I’d planned to fill with my 2017 highlights by month and 2018 goals by quarter. And I... Read More

how to cultivate more professional confidence.

Real confidence. There’s no question it’s one of the most important qualities to cultivate and strengthen within yourself. Because without it, you’ll always be on the brink of self-abandonment, second-guessing your worthiness, your capabilities, your qualities, and your voice. Not to mention, everyone else will second-guess you too. I remember back in my early 20’s, I really struggled with this.... Read More