episode 183: pulling yourself out of a stress spiral

Brand Yourself Podcast Blair Badenhop


If you find yourself stuck in overwhelm, fear, self-doubt, or are simply freaking out about something that went awry in your business – a launch didn’t go as planned, you feel blocked around your offers or content, or you feel financial pressure – this is for you.

Inside this episode, I offer you both a calming exercise for your nervous system and a pep talk rolled into one – something to get you anchored in your body and your truth and empower you to move forward with a clear head.

Be sure to pass this episode along to anyone in your life who may need it too. And it’s here for you anytime you need a little reset.

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