322: In the Messy Middle? Here’s What You Need Most

When you’re currently between WHO YOU WERE and WHO YOU’RE BECOMING — shedding an old life and stepping into something new…

It’s so normal to feel like a snail without a shell — totally raw, vulnerable, and uncertain about almost everything.

As someone who just spent a year living in that place, I can tell you that there’s one core thing that will help you find your way. And it’s not a magical wellness formula, personal growth hack, or life-changing retreat.

It’s something simpler — something that’s actually always available, but harder to practice in our very busy, hyper-active modern world.

In this episode, I’m sharing why it’s been the most powerful teacher and healer as I’ve navigated what’s next for me, and why I think it’s crucial for anyone navigating a season of change.

Inside, I share:

• This very important daily practice every human in transition needs
• The concept of identity grief and why it’s more common than we realize
• The surprising pattern I discovered about every decade of my life
• Why getting to know yourself crucial to finding clarity

So if you’re in the messy middle right now, give this one a listen.

Mentions & Resources:

My Substack, This Season. Check it out here: blairbadenhop.substack.com.