These days it seems everyone is a certified coach–Health Coach, Life Coach, Business Coach, Relationship Coach, Spiritual Coach, Sexuality Coach–you name it, there’s one for that particular area of life. More and more people are drawn to helping others feel happier, healthier, and more satisfied in their bodies, relationships, and careers. And more and more people are drawn to coaches because... Read More

If I could sum up 2014 in one word it would be transformational. Transformation by definition is the process of profound and radical change that orients one in a new direction. Well, that’s certainly been the case for me. When I began the year back in January, I felt pretty on top of things in all areas of life. I... Read More

This morning I woke up at 6:45 am with the intention of attending a live guided meditation in the West Village. Yet, when my alarm started singing, I snoozed it three times. I felt groggy, it was still semi-dark out, and I was oh-so-cozy in my bed.  Ugh. I don’t want to get up. I don’t want to go to... Read More

If you haven’t noticed, there are tons of food subscription services popping up all over the place. No longer do we need to visit the grocery story or make a mess in the kitchen to have a fresh, delicious, healthy meal. In my mind, this trend started with Blue Apron–the dinner recipe and ingredient delivery service that makes it so... Read More

I got a huge wake up call on Saturday. It was something that brought me to tears. It was something I was ashamed of. But most of all, it was something I wanted to change. Sitting on a folding chair at a symposium by the Pachamama Alliance in Dumbo, Brooklyn, I learned in detail how our planet is seriously suffering because of humans. I’ve always... Read More

When I think of the holidays, my mind goes to my childhood. Days filled with thick mittens, the possibility of snowball fights, hot cocoa by the fire, and playtime with my cousins on Christmas Eve. I remember moments where I gazed up at the sky to see the stars so clearly, listening as the snow blanketed my yard with silence, and... Read More

Happy December, friends! As I write this I’m listening to the She&Him Christmas album, my favorite candle is lit, and I’m feeling so grateful as a I reflect on the awesome long weekend I just spent with family. Thanksgiving was absolutely the highlight of my time at home with over 20 aunts, uncles, cousins, and friends gathered at my Aunt... Read More

The 10 Days of Giving Thanks is complete. See below for a recap of each thing I’m thankful for in life. What are you most thankful for today?  

When we think of cranberries, two things usually come to mind: cranberry juice or canned cranberry sauce (ick). Growing up I consumed the former version quite a bit, mixed with a little OJ and seltzer. Never did I try the cylinder shaped jelly mold that often sat untouched during our family’s Thanksgiving meal. It wasn’t until I volunteered to cook... Read More

I am having some serious fun making Photoshop collages! I can’t stop. This holiday gift guide was especially fun to put together since it features some of my favorite products and services. Each and every thing listed is sure to make any lady friend’s life a little more inspiring, colorful, and healthy. 1. Do More of What Makes You Happy. This... Read More